{"id":206,"date":"2023-06-14T16:10:07","date_gmt":"2023-06-14T14:10:07","guid":{"rendered":"https:\/\/lechi.ovh\/?page_id=206"},"modified":"2023-06-17T16:10:19","modified_gmt":"2023-06-17T14:10:19","slug":"relaxation","status":"publish","type":"page","link":"https:\/\/lechi.ovh\/index.php\/relaxation\/","title":{"rendered":"Relaxation"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Relaxation guid\u00e9e avec visualisation d&#039;une promenade en for\u00eat\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/5UppXvD1_PU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Relaxation guid\u00e9e avec rotation de conscience et visualisation de l&#039;atelier d&#039;un peintre\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/6bZaQL8RY6U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>LA RELAXATION<\/p>\n\n\n\n<p>S&#8217;agissant d&#8217;un processus de relaxation, la position allong\u00e9e est favorable. La temp\u00e9rature de la pi\u00e8ce est douce, une couverture sur soi, pas trop pesante, des v\u00eatements confortables pour que le mental ne soit pas attir\u00e9 par le corps (ceinture trop serr\u00e9e, couverture lourde, nuque mal install\u00e9e, etc&#8230;). Soyez confortable pour pouvoir vous d\u00e9tendre. Les paumes des mains seront si possible dirig\u00e9es vers le haut, les cervicales rel\u00e2ch\u00e9es, le regard doux sous les paupi\u00e8res closes, les muscles autour des yeux rel\u00e2ch\u00e9s, les l\u00e8vres d\u00e9licatement pos\u00e9es l&#8217;une contre l&#8217;autre, la m\u00e2choire rel\u00e2ch\u00e9e. Les jambes ne sont pas coll\u00e9es, les pieds sont rel\u00e2ch\u00e9s.<\/p>\n\n\n\n<p>On peut \u00e9galement pratiquer assis en tailleur ou bien sur son fauteuil si on arrive \u00e0 faire abstraction de la sensation de l&#8217;appui du corps sur le fauteuil, des accoudoirs, etc&#8230;qui &#8220;appellent&#8221; le mental. L\u00e0 encore, le choix n&#8217;appartient qu&#8217;\u00e0 vous. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>LA RELAXATION S&#8217;agissant d&#8217;un processus de relaxation, la position allong\u00e9e est favorable. La temp\u00e9rature de &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-206","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/lechi.ovh\/index.php\/wp-json\/wp\/v2\/pages\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lechi.ovh\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lechi.ovh\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lechi.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lechi.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":4,"href":"https:\/\/lechi.ovh\/index.php\/wp-json\/wp\/v2\/pages\/206\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/lechi.ovh\/index.php\/wp-json\/wp\/v2\/pages\/206\/revisions\/246"}],"wp:attachment":[{"href":"https:\/\/lechi.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}